Ground Beef and Broccoli Skillet Keto

This easy keto dinner recipe is an like shooting fish in a barrel set up, coming together in under 30 minutes. Loaded with flavor, fiber, and enough of meaty goodness, this tasty option is one everyone will love! Hungry? Read on and I, Chef Jenn, will show you all my tips and tricks to make this keto Basis Beef and Broccoli turn out perfectly every fourth dimension!

Asian flavors don't take to be complicated ones, and in this dish, you're making a unproblematic sauce that'due south full of umami goodness. Umami is a fancy culinary term for a kind of savory flavor that is deep, rich, and satisfying.

Pair the meaty chunks of beef with tender-crisp broccoli for a winning dish that you can serve any nighttime of the week.

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What yous Need To Make Keto Ground Beef and Broccoli

• A large skillet – you'll demand a large plenty skillet to concord everything, as this is basically a i-pot repast
• Broccoli – fresh is best but frozen works likewise (see below)
• Basis beef – lean or 80/20 is a adept pick for this recipe
• Onion
• Garlic
• Ginger – fresh, non powder
• Sesame oil
• Avocado oil
• Fish sauce – look for a brand that's saccharide-free
• Coconut aminos or soy sauce
• Dark-brown sugar substitute – I love So Nourished brand but yous tin use your favorite
• Beef broth – look for low-sodium or no table salt added
• Salt
• Xanthan gum – optional

Should I Apply Fresh or Frozen Broccoli in Keto Footing Beef and Broccoli?

If you utilize fresh broccoli, you lot're going to blanch it first. Blanching is a method of quick-cooking that'll keep the broccoli bright green and still tender-crisp. I'll tell you beneath how to blanch the broccoli.

If yous use frozen broccoli, yous don't need to flinch it outset. Simple thaw information technology and go! The broccoli has already been blanched as a part of the freezing process.

How to make this keto Broccoli Recipe

1. Blanch the broccoli (run across below) and set it aside.
2. Add together the avocado and sesame oil to a large skillet and heat it upward. Add the ground beef and cook it without breaking it up also much. You lot desire to preserve the large, meaty chunks.
3. Add the onion, garlic, and ginger and melt until the onion is translucent.
4. Meanwhile, mix the coconut aminos (or soy sauce), And so Nourished brown saccharide substitute (or your favorite brand) and fish sauce together in a pocket-sized bowl until the sugar is dissolved.
5. When the beef is thoroughly cooked, add the fish sauce mixture and beef broth to the skillet. Estrus through and simmer for 5 minutes.
6. Thicken with xanthan mucilage (optional) and add the broccoli. Toss to coat and heat through. Serve topped with greenish onions and sesame seeds (optional).

How to Blanch Broccoli

1. Bring a big pot of water to a rapid boil. Add a good pinch of salt.
2. Add the broccoli and bring the pot back to a boil.
3. Drain the broccoli and submerge the broccoli in water ice cold water. Drain and set aside.

Chef Jenn's Tips

• Dearest it spicy? Add a pinch of red pepper flakes or acme with a drizzle of Sriracha sauce.
• Switch up the ground beef with ground pork, footing chicken, or ground turkey for a slightly different season
• Don't overcook the broccoli! Once it's been fair-skinned, information technology just needs a quick toss with the sauce and beef to reheat it.
• Fish sauce is optional but information technology adds such a subtle touch of flavor that really elevates this dish.
• Thicken this dish with one/iv tsp of xanthan glue but resist the urge to add more! Alternatively, youcan thicken it with arrowroot pulverisation or cornstarch if you don't heed an extra carb.

What To Serve With Keto Basis Beef & Broccoli

Cauliflower Rice is a natural pick with this dish, but y'all can swallow it just as it is. Or, build a Chinese food feast with other tasty dishes – see the images below.

Is keto Footing Beef and Broccoli Stir-fry Freezer Friendly?

Yes, yous tin freeze this dish. You lot'll lose some of the crisis from the broccoli and information technology'll be a bit more than watery when you thaw information technology and reheat information technology, but you lot tin freeze portions of information technology to relish later.

To freeze it, arctic information technology overnight in the fridge. And so, wrap it tightly in freezer-rubber containers or plastic and freeze for up to three months. Reheat it in the microwave.

Oftentimes Asked Questions

Is this an piece of cake keto Ground Beefiness & Broccoli recipe?

Yes! Whatsoever dwelling house melt of whatever skill level can master this recipe. Plus, it's a quick set, prepare in under 30 minutes.

Can this be a keto Ground Beef and Broccoli bowl?

Admittedly! Merely put a layer of cauliflower rice into the bottom of a bowl. Spoon on a hearty portion of the ground beefiness and broccoli dish, meridian information technology with sliced greenish onions and sesame seeds, and relish!

Is Basis Beef & Broccoli keto?

Yes! This recipe is totally keto-friendly. Use coconut aminos if yous're doing strict keto (soy sauce has inflammatory properties), or use more commonly available soy sauce. Broccoli is high in fiber and low in natural carbs, and if you use And then Nourished brown sugar substitute, you'll exist all set for a depression net carb repast.

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Pace by Step Procedure

• 

  Ingredients to make keto Ground Beefiness & Broccoli.

• 

  Prepped ingredients.

• 

  Brown the beef, add onions, garlic, ginger.

• 

  Make the sauce.

• 

  Add sauce and goop.

• 

  Blanch broccoli.

• 

  Toss together and serve.

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Keto Basis Beef & Broccoli

Loaded with chunks of footing beefiness and a great sauce, keto Ground Beefiness and Broccoli is a quick and tasty dinner.

Course Main Grade

Cuisine Chinese

Keyword beef, broccoli, stir-fry

Prep Time x minutes

Cook Time xv minutes

Total Time 25 minutes

Servings 4 servings

Calories 229 kcal

• iv cups broccoli florets
• 1 lb lean ground beef
• 1 tsp sesame oil
• 1 tsp avocado oil
• i/ii loving cup sliced onions
• 1 tbsp minced ginger
• ane clove garlic minced
• 1 tbsp fish sauce
• ii tbsp coconut aminos
• 1 tbsp So Nourished brown carbohydrate substitute
• 1 cup depression sodium beef goop
• common salt, to sense of taste
• i/4 tsp xanthan gum optional
• sliced green onions for garnish
• sesame seeds for garnish

• Flinch the broccoli (bring a large pot of salted h2o to a boil, add the broccoli florets and bring back to a boil, drain, chill in an water ice water bath) and set up aside.

• Add the sesame and avocado oil to a big skillet. Add the footing beefiness and brown the beef. Almost 5 minutes.

• Add the onion, garlic, and ginger. Melt an additional 3-four minutes until the onion is translucent. Bleed off the excess oil.

• Mix the fish sauce, kokosnoot aminos (or soy sauce), and brownish carbohydrate substitute to a pocket-size bowl. Mix well to combine.

• Add together the sauce to the beefiness along with the beef goop. Bring to a boil and plough down the heat to simmer for 5 minutes. Turn off the rut and thicken with xanthan gum (optional).

• Add the blanched and drained broccoli to the beef mixture, and toss well to combine. Heat information technology through and serve, topped with green onions and sesame seeds.

Serving: 1.5 cups | Calories: 229 kcal | Carbohydrates: ten thou | Protein: 28 chiliad | Fatty: 8 1000 | Saturated Fat: iii thou | Polyunsaturated Fatty: i thousand | Monounsaturated Fatty: 4 thou | Trans Fat: ane thou | Cholesterol: 70 mg | Sodium: 744 mg | Potassium: 853 mg | Fiber: 3 chiliad | Carbohydrate: 3 g | Vitamin A: 568 IU | Vitamin C: 83 mg | Calcium: 61 mg | Fe: 3 mg | Net Carbohydrates: 7 one thousand

A Note on Nutritional Information

Nutritional data for this recipe is provided equally a courtesy and is calculated based on bachelor online ingredient information. It is but an approximate value. The accuracy of the nutritional information for whatever recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they take been shown non to impact blood sugar, and they have null calories and zero carbs. Cyberspace carbs are the total carbs minus fiber.

WANT EVEN More KETO DELICIOUSNESS?

I'm always trying new recipes, but the following are some of my all-time favorites:

• Grilled veggies
• This Southern chicken casserole
• Compact and cheesy Parmigiana
• Beefy minestrone soup

And if you lot need aid counting carbs, this cyberspace carb calculator will assistance!

Sign upward at present and you'll go all Chef Jenn's best keto recipes right in your inbox, plus, when you lot sign up now, you'll also get a special FREE week-long excerpt from my Easy Keto Meal Plan as thank you!

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Source: https://www.ketocookingwins.com/keto-ground-beef-and-broccoli/

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